Kickboxing Classes for All Ages and Abilities
At K1KA, we offer family-friendly kickboxing classes in Gosport designed for beginners through to more experienced students.
Whether you’re looking to build confidence, improve fitness, or try something completely new, you’ll find a welcoming, supportive environment where you can learn at your own pace.
From young children taking their first steps in martial arts, to adults rediscovering fitness and focus, there’s a place for everyone on the mats.
👉 Come and try a session for free. You’ll be made to feel welcome from day one.
Our Classes
Kick Stars
(Ages 5 to 8)
Saturdays | 8:30am – 9:15am
Our Kick Stars sessions are designed to introduce younger children to kickboxing in a fun, safe and structured way.
We focus on:
- Building confidence
- Improving coordination
- Listening and focus
- Learning basic kickboxing techniques
- Having fun while staying active
These sessions are energetic, positive, and supportive, helping children grow in confidence both on and off the mats.
Perfect for children trying martial arts for the first time.
Juniors
(Ages 9 to 14)
Saturdays | 9:15am – 10:15am
Our Juniors session is designed for young people, offering a structured, supportive environment to develop their kickboxing skills and confidence.
It’s ideal for:
- Beginners starting their martial arts journey
- Juniors progressing through the grading syllabus
- Those looking to build fitness, focus, and resilience
Classes include:
- Pad work
- Technique development
- Movement and combinations
- Controlled partner work
The emphasis is always on progress, encouragement, and enjoyment, helping each student develop at their own pace while being part of a positive and supportive group.
A great session for building confidence, discipline, and skill.
Adult Kickboxing (14+)
Saturdays | 10:15am – 11:15am
Our adult classes are suitable for all levels, including complete beginners.
Whether your goal is fitness, confidence, or learning a new skill, sessions are designed to challenge you while keeping things enjoyable and supportive.
You’ll work on:
- Technique and combinations
- Pad work
- Fitness and conditioning
- Flexibility and movement
- Optional controlled sparring (never forced)
No prior experience is needed, we will show you everything you need to get started.
Many of our members started with zero experience.
What Makes K1KA Different?
At K1KA, we’re more than just a kickboxing class.
We’re a community-first academy built around simple principles:
- Having fun while training with purpose
- Supporting each other’s progress
- Creating a welcoming environment for all
- Building confidence at every level
Whether you’re 5 or 50, you’ll be encouraged, supported, and challenged in the right way.
Your First Session
Starting something new can feel daunting. We understand that.
That’s why we keep things simple:
- Your first class is free!
- No experience needed
- No pressure
- Just come along and join in
All you need to bring is:
- Comfortable training clothes
- A bottle of water
- A positive attitude
We’ll guide you through everything else.
Ready to get started?
We’d love to welcome you to K1KA.
👉 Book your free session today
👉 Or get in touch if you have any questions
Come and see what we’re all about. https://bookings.k1ka.co.uk/
