Grading Syllabus Information
Here, you'll find detailed information on the syllabus we will teach as you prepare to grade for each belt.
As you move thorugh the grades, you will add to your knowledge and skills, practicing and building upon what you have already learned.
From Orange belt onwards, you can choose to spar, or train non-contact through instructor led pad drills.
Our expert instructors are here to guide you every step of the way, offering personalised support to help you succeed and reach your goals.
Red Belt
Punch
Jab – Snap Power
Cross – Reverse Punch
Straight Jab – Bend Front Knee, Lock Arm
Kick
Low Round Kick – Basic Back Leg
Front Kick – To Body, Both Legs
Knee
Front Knee – Back Leg
Defence
Slips – Left and Right
Parry – Both Hands
Combinations
Punch, Kick, Knee, Defence – 5 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 3 x 2 min
Yellow Belt
Punch
Hook to Head – Close Quarter, Both Arms
Uppercut to Head – Close Quarter, Both Arms
Kick
Round Kick to Body – Both Legs
Low Round Kick – Front Leg
Knee
Front Knee – Front Leg
Defence
Side Elbow Block – Both Arms
Knee Block – Inside and Outside Blocks, Both Legs
Combinations
Punch, Kick, Knee, Defence – 5 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 3 x 2 min
Orange Belt
Punch
Slide Jab
Hook to Body – Both Arms
Cross to Body
Kick
Round Kick to Head – Both Legs
Front Kick to Head – Both Legs
Turning Back Kick
Knee
Stepping Knee – Step Back Leg, Knee Front Leg
Defence
Rising Elbow Block – Both Arms
Full Cover – Double Forearm Block
Scoop Deflection – Both Arms
Combinations
Punch, Kick, Knee, Defence – 10 x Combinations
Pad Work Drills
Punch, Kick, Knee, Defence – 5 x 2 min
Sparring
One Step Sparring – Coach sets attack, student must defend attack and counterattack with 2 or 3 techniques: Punch, Kick, Knee
Non-Contact
Pad Drills – Instructor sets drills, student must defend attack and counterattack with 2 or 3 techniques: Punch, Kick, Knee
Purple Belt
Punch
Stepping Jab
Long Hook – Both Arms
Uppercut to Body – Both Arms
Kick
Skip Round Kick – To Body
Skip Front Kick – To Body
Knee
Jumping Front Knee – Back Leg
Single Clinch Knee
Defence
Twist Forearm Block – Both Arms
Rolling Punch Technique
Combinations
Punch, Kick, Knee, Defence – 10 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 5 x 2 min
Sparring
Controlled Sparring – 2 x 2 min
Non-Contact
Freestyle Controlled Pad Drills – 2 x 2 min
Blue Belt
Punch
Bolo Punch
Spinning Back Fist
Kick
Spinning Wheel Kick
Leg Sweep – Both Legs
Knee
Jumping Scissor Front Knee
Defence
Leg Take – Catch Both Arms
Corkscrew Escape from Leg Take
Combinations
Punch, Kick, Knee, Defence – 15 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 7 x 2 min
Sparring
Controlled Sparring – 4 x 2 min
Non-Contact
Freestyle Controlled Pad Drills – 4 x 2 min
Tri-Colour Belt
Punch
Superman Punch
Forward Spinning Back Fist
Kick
Level Switch Round Kicks - Low, Mid, High
Fake Switch Low Round Kick
Jumping Back Kick
Knee
Round Knee - both legs
Front Knee to Head
Defence
Elbow Block with Scoop
Front downward elbow block
Combinations
Punch, Kick, Knee, Defence – 15 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 10 x 2 min
Sparring
Controlled Sparring – 5 x 3 min
Non-Contact
Freestyle Controlled Pad Drills – 5 x 3 min
Black Belt
Punch
Side Stepping Hook
Side Stepping Cross
Side Stepping Uppercut
Kick
Stepping Low Round Kick
Cutting Low Round Kick - both legs
Sitting Low Round Kick
Jumping Spinning Kick
Knee
Skip Front Knee
Defence
Side Stepping - Angles
Combinations
Punch, Kick, Knee, Defence – 20 x Combos
Pad Work Drills
Punch, Kick, Knee, Defence – 15 x 2 min
Sparring
Controlled Sparring – 10 x 2 min
Non-Contact
Freestyle Controlled Pad Drills – 10 x 2 min